How counselling can help

Most people experience difficult times in their lives where they might feel stressed, anxious or overwhelmed, and it's not always possible to talk to family or friends. Counselling provides a safe, confidential and non-judgmental environment in which to express and explore those feelings. Counselling can help to illuminate how earlier experiences may have shaped and affected the way we approach life and relationships, thus helping us understand ourselves better and find a way forward towards leading a happier and more fulfilled life.